Integrative Lifestyle Management Coaching
Listening to the Body. Shifting the Mind. Transforming the Whole.
Integrative Lifestyle Management Coaching
Listening to the Body. Shifting the Mind. Transforming the Whole.
Just One step
What’s possible for you begins with one small step. Imagine feeling clear about where you’re headed, supported as you gain momentum, and confident in the choices you’re making. Coaching offers a steady, compassionate partnership — helping you get unstuck, identify your next steps, and move forward with purpose. You don’t have to do it alone; together, we’ll create the space, structure, and support you need to emerge into your next version of yourself.
What's unique about Somatic coaching?
Somatic coaching is unique because it brings the body into the conversation. When you learn to notice what your body is communicating — through tension, discomfort, weight fluctuations, sluggishness, or other signals — you gain access to deeper clarity and insight about what you need to move forward. It’s a coaching approach that honors both mind and body, helping life feel more spacious, joyful, and open with possibility.
Meet Your Coach
Melanie Martin, M.S., NBC-HWC
For nearly two decades, Melanie has helped clients deepen their understanding of the connection between body, mind, and daily life through a whole-being approach to coaching. She guides individuals in uncovering what’s keeping them stuck and co-creates sustainable habits that support meaningful progress toward their goals with clarity and confidence.
Drawing from her extensive experience in bodywork, integrative health, nutrition, and lifestyle coaching (view credentials), Melanie offers a broad, integrative lens of support — informed by research and evidence-based practices — helping you uncover the wisdom that is uniquely your own through creative insight with a sense of ease and joy along the way. Learn more about working with Melanie.